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Mindful Minute Mindfulness Activities Cards for Families, Children, and Teachers
These Mindful Minute cards were created by me based on lessons that I practice with my students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. This NEW & IMPROVED version of the original mindful minute cards now includes the expansion pack, so you will receive 14 additional activity cards, 7 of each category: mindful movement & connecting. The cards themselves have also received an upgrade & are more durable and feel nice to touch. They measure 3"x3", so still perfectly sized to carry with you.
Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they’re fun and they increase feelings of happiness and peace. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life. Included in this deck are 43 mindful minute exercises, & 2 informational mindfulness cards for a total of 45 cards.
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